{"kursid":"30406","kursnummer":"285101","fachbereich":"7","kurstitel":"RPM 13.15-14.00","kursort":"1","periode":"0","maxteilnehmer":"40","minteilnehmer":"8","anzahl":"27","kursbeginn":"0000-00-00 00:00:00","kursende":"0000-00-00 00:00:00","kursart":"16","status":"1","c15_id":"2","res1":"180208","res2":"00:00:00","res3":"00:00:00","res4":null,"date1":"2018-06-02 13:15:00","date2":"2018-06-02 14:00:00","c61_id":"3","c62_id":"0","c63_id":"0","c140_id":"0","c146_id":"5","check1":"0","check12":"0","check14":"0","check15":"0","check16":"0","check17":null,"check18":null,"check19":null,"res10":"0","res15":"285101;1802","res25":null,"silent":"0","text":"

RPM <\/span>ist ein 45-minütiges Indoor-Cycling-Workout, bei dem zum Rhythmus von kraftvoller Musik gefahren wird. Kalorienverbrennende Intervall-Trainings durch Hügel, Ebenen, Bergetappen und mit einem Zeitfahren. Über die Widerstandseinstellung wird die Intensität des Workouts selber festgelegt!<\/span><\/p>"}